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Other muscles that play an important role in maintaining the normal curvature of your spinal column are reported to be...
Studies have shown that up to 80% of the general population are affected by low back pain (LBP) at some time during their...
Cold (such as an ice pack or a bag of frozen vegetables) on the painful area can also help in the short...
People should hold each stretch for 30 seconds or as long as it feels comfortable In addition...
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